The Truth About Side Effects of CBD Gummies
Gummies are one of the most popular ways to enjoy cannabidiol (CBD). They’re easy to consume, easy to travel with, and easy to dose. And they also come in a range of delicious flavors. But if you’re thinking of giving them a try, you should be aware of the often exaggerated, slight possible side effects of CBD gummies. As with any type of supplement, reactions are possible. However, they are unlikely and there are ways to keep the side effects to a minimum.
What Are the Common CBD Gummy Side Effects?
The side effects of CBD gummies are similar to the side effects of CBD tinctures and oils. The main difference is in how the cannabinoids are metabolized by the body. When you consume a vape product, the CBD and other cannabinoids are absorbed quickly into the bloodstream, bypassing digestion and getting right to work. The downside is that, while the onset of action is faster, the duration of effects is shorter.
But because gummies provide an edible delivery system for CBD, they have to be partially digested before taking effect. The cannabinoids are metabolized by the liver, and the resulting metabolites then make their way into the bloodstream. You have to wait longer for the effects to kick in, and then they last longer.
CBD is extremely well-tolerated by most people, though the following mild side effects have been reported:
- Dry mouth
These side effects are typically mild and are more common in new users and at high doses.
CBD has also been known to interact with certain drugs, including many epilepsy drugs, opioids, benzodiazepines, and antidepressants. If you currently take any prescription drugs, it’s always a good idea to talk to your doctor before adding anything else to your daily routine.
Can You Experience Severe Side Effects From CBD Gummies?
In some cases, the body may be sensitive to CBD, though this is quite rare and unlikely.
In most cases, serious CBD side effects result from poor-quality CBD products. That’s why, when purchasing CBD gummies, you should always make sure that the product comes from a reputable provider and includes a certificate of analysis from a third-party testing lab.
When buying CBD, also make sure that you’re getting an actual CBD product. It’s easy to confuse hemp gummies and CBD gummies, but they’re not the same thing.
How to Minimize CBD Gummy Side Effects
If you’re concerned about the potential side effects of CBD gummies, or if you’ve already experienced side effects, the best thing to do is reduce your intake. Although CBD is typically safe at high doses, it’s best to start small and increase your intake gradually as you feel comfortable in doing so.
A typical recommended dose for beginners is between 5 and 20 milligrams. So keep that number in mind when shopping for gummies and you are likely to do well with them. For instance, Appalachian Full Spectrum CBD Gummies contain 20mg per serving, which is generally suitable for most people.
Don’t Let the Rare Side Effects of CBD Gummies Dissuade You
The important thing to remember is this: CBD side effects tend to be mild, but the benefits can be significant. So start with small doses and build gradually as your tolerance grows. Make sure to buy high-quality products, and listen to your body.
Millions of people have discovered the benefits of CBD. See how it can help enrich your own daily routine.